Viridian The Menopause Journal
Viridian The Menopause Journal - 1 size is backordered and will ship as soon as it is back in stock.
Delivery and Shipping
Delivery and Shipping
- We offer Free UK Delivery to all UK addresses (except Jersey) for orders placed over £35.
- All the orders will be delivered in 3-5 Working Days from the date of order.
- Free UK Delivery is available for orders with a total order value of £35 or more (excluding any taxes or additional fees)
- Orders will be delivered using Royal Mail Shipping, fulfilled by Natural Health Options.
- For UK orders under £35, delivery is charged at a flat rate of £3.50.
- Free UK delivery is not applicable to orders being shipped to Jersey. Separate shipping charges will apply for orders delivered to Jersey.
* Please note on very rare occasions where orders weigh above 20kg, there may be a delivery surcharge applied at checkout and prices shown are for online orders only.
Viridian The Menopause Journal
The Menopause Journal is the essential guide to track, target and thrive during your menopause.
No-one knows what your menopause feels like – only you. Yet, when it comes to getting the right support, it can be difficult to communicate exactly how you feel and what you want. Well, get ready to take control of your menopause and find the solutions you need and deserve by precisely understanding and communicating your unique experience.
This practical 90-day tool will help you identify and understand your symptoms, track the impact of your diet and lifestyle, avoid wasteful treatments, and get results! This book includes an informative chapter on menopausal symptoms and their causes, dietary advice and lifestyle tips, followed by a journal space to track and target your specific symptoms. With daily journalling, you will get to grips with your physical and emotional symptoms, understand how your diet and lifestyle choices impact on your symptoms and be prepared for appointments with doctors and nutritionists. This will ensure you get the right advice to pin down a daily routine and experience your menopause, your way.
Written by Nutritionist, Aimée Benbow (BSc, MSc, ANutr) and featuring a foreword by GP Dr Siobhan Brennan, along with fitness tips and exercises from a fitness coach, The Menopause Journal is a complete support tool for all stages of the menopause.
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