LAMBERTS Vitamin D3 4000 IU (100mcg)

Supports bone health, immune function, normal muscle function, and calcium absorption. In the UK, the only significant food source of vitamin D is oily fish. Most of our vitamin D comes from the sun. But there is a problem: many people in the UK never get what they need from sunlight alone because sunlight's ability to help us produce vitamin D is hampered by season (it only works in the summer), latitude (the UK is pretty far north), time of day (needs to be between 11am and 3pm), cloud cover (complete cloud cover reduces vitamin D synthesis by 50%), smog/pollution (most of us live in cities), skin melanin content (the darker skinned you are, the less vitamin D you'll get from the sun) and sunscreen (SPF of 8 and above). Even in summer, when vitamin D is most available, it is estimated that 45% of the English population have vitamin D levels of less than 40nmol/L (deficient) and that 75% fail to reach the 'optimal' level of 75nmol/L. The natural Vitamin D3 in this product is the same form produced by the body when the skin is exposed to sunlight. Easy to take, small capsules Pure grade vitamin D3 Suitable for vegetarians Made in the UK

Vitamin D3 (100mcg/4000 IU), Sunflower seed oil, Coating agent: glycerin and modified corn starch, Gelling agent: carrageenan.

Vitamin D (4000 IU) (100 mcg) per capsule.

Take 1 capsule daily with a meal. Do not exceed the recommended daily dose. Not suitable for children under 11 years old. Long-term use is not recommended without professional guidance.

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