Biotin, also known as vitamin B7, uniquely supports healthy hair, skin, and nails. It is named after the Ancient Greek word ‘biotos, which means ‘sustenance’ or ‘life’. Biotin is naturally occurring in food sources such as fish, dairy, nuts, and leafy green vegetables and is a water-soluble vitamin that helps your body perform an array of different functions, including maintaining healthy skin, supporting the nervous system, normal psychological function, and metabolic function. In this one-a-day microcapsule capsule, biotin is delivered at a daily amount of 2500μg, making this an effective supplement for inside-out beauty and health.
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