BIO HEALTH Good-Nite

Valerian root (Valeriana officinalis L.) 400mg per capsule

For oral short-term use only. Adults and the elderly should take 1 capsule 30 minutes before bedtime, with an additional dose earlier in the evening if necessary. Continuous use for 2-4 weeks may be required. If symptoms persist, worsen, or do not improve after 4 weeks, a doctor or qualified healthcare practitioner should be consulted. Not recommended for children or adolescents under 18 years.