Alara Scottish Porridge Oats GF

Perfect for making traditional, hearty porridge, these Scottish oats can also be used in many savory and sweet dishes, suitable for a gluten-free diet. Oats are full of essential nutrients and their complex carbohydrates release energy slowly to keep you going for hours. They are also a good source of soluble fiber, and studies show that including oats in a diet low in saturated fat can help reduce blood cholesterol levels.