A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. It explains the basics of Ayurveda in an engaging and accessible tone, covering subjects like Constitution, Nourishment, Cleansing, Rejuvenation, and Ecology. The book is beautifully laid out and perfect for dipping in and out of or using as a reference. It's an excellent beginner's guide to Ayurveda, helping you live a kind, happy, and considerate life.
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