Typical values per 100 g
Energy 1,648 kJ / 391kcal
Fat 8.9g
of which saturates 1.2g
of which Omega 3
Carbohydrate 63.2g
of which sugars 21.3g
Fibre 8.8g
Protein 10.2g
Salt 0.03g
For a delicious breakfast add the milk of your choice, juice or yogurt. Can be blended into smoothies or soaked overnight to soften the grains and seeds